Trainings

YIN YOGA TEACHER TRAINING :: Level 1 :: May 26-7 June, 2019

Do you love yoga and want to learn one of the yoga world's most popular styles? Have you done a teacher training already and want to add Yin? Do you want to just do more Yin?

This 100hr Yoga Alliance accredited Yin Yoga Training Foundation is specifically designed to:
• Engage you on the compelling Yin Yoga style of yoga practice
• Give you basic anatomical/theoretical knowledge you need to lead excellent Yin classes
• Establishing Your Yin Teaching Voice
• Educate and enchant you on why Yin Yoga is so good for the modern body and mind.

This training will give you the most essential skills necessary to step into a classroom upon graduation and confidently teach Yin Yoga. Applying long-held non-muscular torque on our bodies, Yin stimulates & strengthens our skeletal, connective, fascial and ligament tissues, mobilizes our joints and regulates and soothes our nervous system.

This Yin Yoga foundation course, open to all, is a 10-day full-time training program. You will have 2 days at the weekend to enjoy the island and rest.

"In quiet lies power. And out of quietude rises strength." (Confucius)

Dhugal will lead and support the entire group through the challenge of becoming confident in your own potential, while embodying the knowledge that is most important and having practical experience with the essential skills.

• You really want to be a teacher: Great! In this training, you will learn everything you need to teach your first Yin class by the time you finish.
• You just love yoga and want to go deeper. Right On! You're covered here too. With the combined training, reading and discussion and interactive opportunities to learn, you'll be amazed at the depth of the yoga tradition.
• You want to add teaching yoga to your personal training/fitness background. Fantastic! You already teach pilates or cross fit and you want to offer more to your clients.

Everything you learn in this course will add huge value to other modalities you already offer to enrich the suite of skills to boost your business and clientele

COST:

EARLYBIRD (Signup before 11th November) for 100 HRS total:: $1600 fan room $1680 AC room

Space is limitd ::For More information contact us.

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THE PRINCIPLES OF VINYASA: 50 HRS ADVANCED MODULE:: AUG 16th-22nd 2019

with Dhugal Meachem

Who is this for

You want to be a well equipped Vinyasa (flow) teacher: You practice it (or not) and love it and want to know more. Great! The logic and art of Vinyasa Yoga, moving with the breath is one of the most sort after skills in modern Yoga.

You just love yoga and want to go deeper into a Vinyasa practice. Right On! You're covered here too. With the combined training, reading and discussion and interactive opportunities to learn, you'll get to really experience the Vinyasa tradition.

You want to start (or continue) building toward your 300hr teaching certificate! Amazing, this can be your starting place!

What We'll Do - The Curriculum:

Daily morning meditation & Vinyasa practice

Discuss at length what Vinyasa yoga is - history & context

Study in detail the logic & art of & sequencing and posture transition

Look at how to design solid Vinyasa classes

Look at key skills to teaching effective Vinyasa flow classes

Analyse progressive teaching - Vinyasa for different levels

Examine different styles/methods of Vinyasa class from the philosophical to the more practical

There will be:

Teaching practicum with real-time feedback

There won't be:

An exam

Teaching Methodology - Lots of fun! Through fun we:

Establish your teaching voice

Look at intros to & closing of professional classes

Prerequisites:

If you want to earn a certificate, you should have an existing 200hr (or equivalent) qualification. Please inquire for more details expaining your background.

If you are not looking for a certificate, we suggest you should have an existing regular yoga practice of at least one year.

Investment:

Early Bird US840 (standard private A/C room with private bathroom)

Standard US$1,000 (standard private A/C room with private bathroom)

Tuition includes all yoga training, accommodation, vegetarian breakfast and lunch each day, manual & Yoga Alliance certificate.

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200 HOURS HATHA FOUNDATION TEACHER TRAINING:: MARCH 1st-28th 2020

THE FOUNDATION TRAINING IS FOR ALL DEDICATED STUDENTS.

Why this Training?

Because you really want to be a teacher (no matter who you are): Great! In this training, you will learn everything you need to teach your first class by the time you finish.

You love yoga and want to go deeper. Right On! You're covered here too. With the combined training, reading and discussion and interactive opportunities to learn, you'll be amazed at the depth of the yoga tradition.

You want to add yoga magic to your personal training/fitness/sport expertise. Fantastic! You already teach pilates or cross fit and you want to offer more to your clients. Good news, everything you learn in this course will add huge value to other modalities you already offer to enrich the suite of skills to boost your business and clientele.

CURRICULUM
EMPOWER YOURSELF... EMPOWER YOUR STUDENTS

Asana (Yoga Poses)

In-depth study for over 20 asanas (poses).

Learn safe positioning for beginners, key modifications for all standard poses

Become confident in leading your students while practising

Key understanding of muscle engagement & active stretching vs. passive stresses

Teaching language for effective teaching of asana

Benefits of each asana

Adjustments - physical and verbal

Anatomy & Physiology

Introduction to yoga anatomy - organs and systems of the body, skeletal system, muscular system, and the biomechanical body intelligence

Study all the major joints - movements, restrictions, muscular system, physiology, postural muscles

Philosophy

Historical Yoga Lineages - gain an understanding from the first schools of yoga all the way up to the modern era

Tantra and modern yoga

Classical Yoga Sutras of Patañjali

The Bhagavad Gita

Yogic Practices

Esoteric Anatomy (the anatomical system of conscious energy within the body)

Meditation

Teaching Methodology

Realising your key motivations for teaching

Establishing Your Teaching Voice

Intro & Closing for professional classes

The Art of Good Demonstrations

Ethics of a Teacher

Confident and Welcoming Body Language

The Art & Science of Sequencing Theory

Training includes:
- Theory & Practice
- Accommodation
- 2 meals a day

Schedule

7am - 9am Meditation & Practice

10 am - 1pm Theory & Philosophy

2pm - 5pm Teaching/Practice Theory & Practicum

5pm - 6pm Closing Practice

RATE FOR EARLY BIRD: 3700 USD for AC room For Fan 3650 USD

Early bird rate for this training ends June 15th.

STANDARD RATE 4000 USD

TERMS AND CONDITIONS FOR ALL TRAININGS/WORKSHOPS

Course reservations are subject to availability on a “first come first served” basis.

The Yogarden require a non-refundable payment to guarantee your place. You may however, due to exceptional circumstances defer training to a later date.

Failure to pay balance by the deadline may result in forfeiture of your deposit and loss of your mat at the course.

Fees are 100% non-refundable, at any time.

The Yogarden is not liable for any illnesses, delays or costs resulting from your failure to meet these requirements.